Weigh In record (no journal entry) for 21 August 2019
|
98.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1349 kcal
|
Fat: 83.20g | Prot: 94.07g | Carbs: 22.70g.
Lunch: Hofstädter Gemischtes Faschiertes, New Lifestyle Eiweißbrot. Dinner: Greisinger Landjäger, Bier. more...
|
Gaining 1.4 kg a Week
|
|
|