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LooserMops
Journal
21 Aug 19
LooserMops's Journal, 21 Aug 19
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Weigh In record (no journal entry) for 21 August 2019
111.6 kg
Lost so far:
0 kg
.
Still to go:
29.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2019:
1118 kcal
Fat: 48.17g | Prot: 88.45g | Carbs: 80.80g.
Dinner:
Gustoria Pellkartoffelsalat, Penny Heat & Eat Hähnchenschnitzel, Aldi Mozzarella Mini Leicht.
Snacks/Other:
Puddis Roma Pudding Vanilla.
more...
2988 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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LooserMops's Weight History
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