LooserMops's Journal, 21 Aug 19

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Weigh In record (no journal entry) for 21 August 2019

111.6 kg Lost so far: 0 kg. Still to go: 29.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2019:

1118 kcal

Fat: 48.17g | Prot: 88.45g | Carbs: 80.80g. Dinner: Gustoria Pellkartoffelsalat, Penny Heat & Eat Hähnchenschnitzel, Aldi Mozzarella Mini Leicht. Snacks/Other: Puddis Roma Pudding Vanilla. more...

2988 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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LooserMops's Weight History

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LooserMops's Journal, 21 Aug 19

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LooserMops's Weight History