Weigh In record (no journal entry) for 21 August 2019
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50.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 102.54g | Prot: 83.32g | Carbs: 40.26g.
Breakfast: Alnatura Streichcreme Aubergine, Netto Eiweißbrot, DM Bio Mandelmus Weiß , Bio-Zentrale ERDNUSSMUS CRUNCHY , Kölln Haferflocken. Lunch: Naturata Melasse Hefeflocken, Hanfsamen Biohelden, Lidl Eisbergsalat, Zucchini, Lizza Low Carb Pasta. Dinner: Ener Bio Apfelessig Naturtrüb , Senf Blaue Tube, Mungobohnenkeimlinge, Hainich Gewürzgurken, Edeka Salatmix Classic, Aldi Champignons . Snacks/Other: Ja! Kokosflocken, Xylit, Kokosmilch Tai Shan, Ja! Gemahlene Mandeln. more...
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Gaining 0.7 kg a Week
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