Weigh In record (no journal entry) for 21 August 2019
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89 kg
Lost so far: 27 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2581 kcal
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Fat: 137.39g | Prot: 158.20g | Carbs: 166.38g.
Lunch: IBIS Baklava , Berchtesgadener Land Topfen Mager, Berchtesgadener Land Cremiger Joghurt Mild, Mymuesli Strawberry Cheescake. Dinner: Bergader Milder Cremiger Käse, Gouda, Felix Tomaten Ketchup ohne Zuckerzusatz, Halbes Hähnchen, Extra Natives Olivenöl, Kürbis. Snacks/Other: Casali Rum Kokos. more...
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Losing 0.7 kg a Week
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