Weigh In record (no journal entry) for 21 August 2019
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84.4 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 55.37g | Prot: 69.46g | Carbs: 205.92g.
Breakfast: Aldi Trauben Kernlos, Milch (Vollmilch), RUF Protein Porridge Double Chocolate. Lunch: Philadelphia Balance, Berschneider Braten-Kasseler, Harry Vital-Brot, Philadelphia Milka. Dinner: Pizza Selbstgemacht. more...
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Losing 2.8 kg a Week
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mammma15's Weight History
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