Weigh In record (no journal entry) for 21 August 2019
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84.8 kg
Lost so far: 5.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 39.46g | Prot: 131.58g | Carbs: 119.21g.
Breakfast: Noci, Scitec Nutrition 100% Whey Isolate, Pane Italiano, Granarolo Latte Parzialmente Scremato. Lunch: Sterzing Yogurt al Caffè, Cuore Olio di Semi di Mais, Matt Le Mais Bio, Petto di Pollo, Carne. Dinner: Cuore Olio di Semi di Mais, Le Naturelle Albume d'uovo, Matt Le Sottili Mais Nero. more...
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Losing 4.2 kg a Week
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insane69x's Weight History
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