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selinecasella
Journal
04 Jan 18
selinecasella's Journal, 04 Jan 18
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Weigh In record (no journal entry) for 04 January 2018
55 kg
Lost so far:
0 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 January 2018:
1437 kcal
Fat: 30.47g | Prot: 56.09g | Carbs: 236.46g.
Breakfast:
Bubur Kacang Hijau, Chow Mein Chinese Noodles .
Lunch:
Instant White Rice, Bakmi GM Sapo Tahu.
Dinner:
Seaweed, White Rice, Ketoprak, Bubur Kacang Hijau.
Snacks/Other:
Soursop , Kartika Sari Pisang Bolen.
more...
1531 kcal
Exercise:
Sleeping - 8 hours, Running - 1 hour, Resting - 15 hours.
more...
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selinecasella's Weight History
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