Weigh In record (no journal entry) for 21 January 2013
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122.0 kg
Lost so far: 25.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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5482 kcal
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Fat: 235.21g | Prot: 248.76g | Carbs: 587.78g.
Breakfast: Breakfast Burrito, Scrambled Eggs, Gatorade G Series Recovery Kiwi Strawberry, Protein Plus Chocolate. Lunch: Tortilla Chips (Small), Fajita Ranchera Burrito with Chicken, Lettuce and Corn Salsa. Dinner: Cheese Crackers, Chocolate Chip Cookie, Chicken or Turkey Pot Pie. Snacks/Other: Chai Latte, Double Chocolate Cookie Crisp Cereal. more...
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4258 kcal
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Exercise:
Driving - 7 hours, Circuit Training - 1 hour and 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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