Jothika's Journal, 21 Jan 13

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Back where I started. Falling in love is killer on your waistline!

84.6 kg Lost so far: 8.0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2013:

2401 kcal

Fat: 130.62g | Prot: 87.84g | Carbs: 230.16g. Breakfast: Walnuts, Blueberries, Strawberries, Instant Oatmeal Weight Control - Cinnamon. Lunch: Cheese & Pesto Pizza with Whole Wheat Crust. Dinner: Grilled Chicken Nachos. Snacks/Other: Extra Crunchy Peanut Butter, Chocolate Sandwich Cookies, Endulge Chocolate Coconut Bar. more...

2195 kcal

Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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Jothika's Weight History

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Jothika's Journal, 21 Jan 13

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Jothika's Weight History