Weigh In record (no journal entry) for 21 January 2013
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68.0 kg
Lost so far: 12.2 kg.
Still to go: 6.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2013:
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562 kcal
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Fat: 13.81g | Prot: 31.05g | Carbs: 84.42g.
Breakfast: grape-nuts, 2% milk. Lunch: turkey Oscar Mayer, american cheese kraft, white wheat bread. more...
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Gaining 0.2 kg a Week
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