Weigh In record (no journal entry) for 20 August 2019
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71 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2073 kcal
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Fat: 67.62g | Prot: 170.74g | Carbs: 193.62g.
Breakfast: Soprole Batido Proteico Protein +, Gourmet Cacao Amargo, Iansa Stevia Cero K, Jamón de Pavo, Fuchs Pan Integral Multigrano, Queso Gouda. Lunch: Vinagre, Apio, Lechuga, Comino, Orégano, Pechugas de Pollo (o Cocidas), Fideos Integrales. Dinner: Yema de Huevo Cocida, Clara de Huevo, Svelty Leche Descremada, Iansa Stevia Cero K, Gourmet Cacao Amargo, Queso Fresco, Queso Gouda, Fuchs Pan Integral. Snacks/Other: Kiwi, Almendras, Soprole Yoghurt Protein+, Plátano. more...
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Losing 0.8 kg a Week
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fernandox245's Weight History
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