Weigh In record (no journal entry) for 20 August 2019
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90.7 kg
Lost so far: 27.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 14.49g | Prot: 64.88g | Carbs: 46.09g.
Breakfast: Sadia Presunto Magro Cozido. Lunch: Cenouras, Alface, Patinho, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Repolho Verde Cozido. Snacks/Other: Club Social Integral com Cebolinha, Jasmine Mix Sementes e Nuts, Banana-Maçã, Clara de Ovo Cozida. more...
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3130 kcal
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Exercise:
Elliptical - 10 minutes, Treadmill - 15 minutes, Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 35 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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agathabmeyer's Weight History
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