sister_parker's Journal, 11 Aug 10

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I ate an entire pint of Ben & Jerry's. . . not good.

95.4 kg Lost so far: 7.5 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2010:

2408 kcal

Fat: 130.95g | Prot: 44.44g | Carbs: 302.29g. Breakfast: Light & Fit Yogurt - Cherry Vanilla. Lunch: hot souce, tomato, cheese, corn tortilla, white bread. Dinner: ice cream ben and jerry's. Snacks/Other: zingers. more...

2555 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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sister_parker's Journal, 11 Aug 10

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