Weigh In record (no journal entry) for 21 August 2019
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58.2 kg
Lost so far: 9.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 26.79g | Prot: 70.35g | Carbs: 97.46g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis. Lunch: Kerupuk Udang, Finna Food Sambal Terasi Uleg, Cap Cay Kuah, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Buncis. Snacks/Other: Silver Queen Milk Chocolate. more...
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Gaining 3.5 kg a Week
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Muchtaro's Weight History
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