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mylitlscrt
Journal
20 Aug 19
mylitlscrt's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
68.9 kg
Lost so far:
1.8 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
770 kcal
Fat: 24.16g | Prot: 34.36g | Carbs: 111.13g.
Breakfast:
1% Fat Milk, General Mills Multi Grain Cheerios.
Lunch:
Philadelphia Rolls, RA Sushi Rainbow Roll, Fujisan California Roll Sushi, Soybeans (Mature Seeds, Steamed, Cooked) .
more...
1823 kcal
Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 23 hours and 15 minutes.
more...
Losing 0.5 kg a Week
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mylitlscrt's Weight History
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