Weigh In record (no journal entry) for 20 August 2019
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84.1 kg
Lost so far: 12.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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720 kcal
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Fat: 43.78g | Prot: 40.08g | Carbs: 45.45g.
Breakfast: Espresso Kahve, Starbucks Filtre Kahve (Tall). Lunch: Peynirli, Domatesli ve/veya Havuçlu Marul Salatası, Sebzeli Tavuk Yemeği. Dinner: Kıymalı Taze Fasulye, Zeytinyağlı Barbunya. Snacks/Other: Badem, Espresso Kahve, Şekersiz Türk Kahvesi, Çay (Demlenmiş), Çay (Demlenmiş). more...
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Losing 6.7 kg a Week
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birdostunuzum's Weight History
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