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Wow.....still nothing! At least no gain either........maybe I shouldn't weigh in on Mondays......lol
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102.1 kg
Lost so far: 0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1338 kcal
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Fat: 39.92g | Prot: 57.33g | Carbs: 190.78g.
Breakfast: Thin Mints, Sugar Free French Vanilla Coffee Creamer, Light Blueberry Yogurt, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Goldfish Whole Grain Snack Crackers - Cheddar, Light Chicken Noodle Soup. Dinner: Brussels Sprouts, Whole Wheat Rotini, Tilapia (Fish). Snacks/Other: Mango Cremes with Nutrifusion (TM), Assorted No Sugar Added Fruit Flavored Snacks. more...
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2675 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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steady weight
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 Comments
Some things to think about. Are you tracking all your food (every bite, lick and taste adds up) honestly? Are you eating the correct amount of calories to help you lose? You may need to play around with them to find what works for you. Are your clothes more loose? Sometimes we see fat loss before the scale moves. Both are ways of showing weight loss. Are you drinking water to flush out sodium and keep things moving? Are you eating too many processed foods? They contain tons of sodium. Many people lose better when they focus on lean protein, lean dairy, fruits and veggies. Are you being active? Everything we do helps with weight loss. Start walking on your lunch hour. Get some workout dvds and make a small home gym with a mat and light hand weights. There are tons of great videos out there you can do in the comfort of your own home. If you are new to exercise, "walk away the pounds" might be a good place to start. Keep trying new things and changing things up till you find what works. Good luck!
21 Jan 13 by member: Suzi161
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stellargrrl76's Weight History
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