Weigh In record (no journal entry) for 20 August 2019
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78 kg
Lost so far: 5.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1211 kcal
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Fat: 40.90g | Prot: 89.15g | Carbs: 133.60g.
Breakfast: Sabifrut Agua de Sabila, Quaker Hojuelas de Avena Natural (30g), Betabel, Papaya, San Rafael Pechuga De Pavo Balance, Huevo (Entero). Lunch: La Moderna Pasta Integral, Xilonen Chips Maíz Negro, Almendras, Salsa de Pesto, Calabacín, Aires De Campo Aceite de Coco Orgánico Extra Virgen, Maggi Jugoso al Sartén Ajo y Cebolla, Espinacas, Lechuga, Pechuga de Pollo a la Plancha. Dinner: Manzana Verde, Yoplait Yogurt Griego Coco, Tomates Cherry, Pechuga de Pollo a la Plancha. Snacks/Other: Crema de Cacahuate, Galletas de Arroz, Hojuelas de Avena, Papaya. more...
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2098 kcal
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Exercise:
Pesas - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Milenzama's Weight History
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