Weigh In record (no journal entry) for 20 August 2019
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54.2 kg
Lost so far: 12.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 13.97g | Prot: 22.74g | Carbs: 133.93g.
Breakfast: Сыр Российский, Хлеб Цельнозерновой. Lunch: Кабачок, Болгарский Перец, Alpro Jogurt, Батат, Нектарины, Помидоры. more...
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Gaining 0.1 kg a Week
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gudronchik's Weight History
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