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Armoonia
Journal
20 Aug 19
Armoonia's Journal, 20 Aug 19
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Weigh In record (no journal entry) for 20 August 2019
66.3 kg
Lost so far:
3.2 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2019:
720 kcal
Fat: 34.21g | Prot: 51.89g | Carbs: 52.41g.
Breakfast:
Caffè Zuccherato, Casalini Cornetto con Crema al Cioccolato.
Dinner:
Parmigiano (in Pezzi), Sale Marino, Olio Extra Vergine di Oliva, Ravanelli, Pomodori, Aia Aequilibrium Bresaola di Tacchino.
Snacks/Other:
Confetti.
more...
2868 kcal
Exercise:
Watching TV/Computer - 3 hours, Housework - 10 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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Armoonia's Weight History
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