Armoonia's Journal, 20 Aug 19

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Weigh In record (no journal entry) for 20 August 2019

66.3 kg Lost so far: 3.2 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2019:

720 kcal

Fat: 34.21g | Prot: 51.89g | Carbs: 52.41g. Breakfast: Caffè Zuccherato, Casalini Cornetto con Crema al Cioccolato. Dinner: Parmigiano (in Pezzi), Sale Marino, Olio Extra Vergine di Oliva, Ravanelli, Pomodori, Aia Aequilibrium Bresaola di Tacchino. Snacks/Other: Confetti. more...

2868 kcal

Exercise: Watching TV/Computer - 3 hours, Housework - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Armoonia's Weight History

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Armoonia's Journal, 20 Aug 19

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Armoonia's Weight History