Weigh In record (no journal entry) for 20 August 2019
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64.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 110.16g | Prot: 56.40g | Carbs: 195.56g.
Breakfast: Franzbrötchen. Lunch: Landfein Kirsch Quark, Frikadelle, Kopfsalat, Saladinettes Grüne Oliven mit Mandeln. Dinner: Gut & Günstig Salami Sticks. Snacks/Other: Oreo Keks, Kinder Bueno. more...
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Gaining 0.9 kg a Week
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dembowholica's Weight History
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