Weigh In record (no journal entry) for 20 August 2019
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107.7 kg
Lost so far: 6.6 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 25.95g | Prot: 44.81g | Carbs: 382.53g.
Breakfast: 2% Fat Milk, Lucerne Fat Free Half & Half, Coffee, Kellogg's Frosted Mini-Wheats Little Bites - Original. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini), Lay's Oven Baked Original (Package). Snacks/Other: Dunkin' Donuts Strawberry Fruit Coolatta, Kellogg's Pop-Tarts Frosted - Strawberry. more...
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Losing 1.6 kg a Week
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bonniet1968's Weight History
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