Weigh In record (no journal entry) for 21 January 2013
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59.6 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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857 kcal
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Fat: 56.70g | Prot: 53.75g | Carbs: 34.47g.
Breakfast: Golden Pie Pumpkin, No Calorie Sweetener Packets. Lunch: Tuna in Water (Canned), Celery, Cucumber (Peeled), Real Bacon Bits, Iceberg Lettuce (Includes Crisphead Types). Dinner: Ground Beef (70% Lean / 30% Fat), Pork Rinds, California Avocados, Tomatoes. Snacks/Other: Diet Dr. Pepper. more...
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Losing 0.1 kg a Week
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