Weigh In record (no journal entry) for 20 August 2019
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93.9 kg
Lost so far: 10.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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442 kcal
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Fat: 14.34g | Prot: 21.11g | Carbs: 59.75g.
Breakfast: Great Value Half & Half, Coffee (Brewed From Grounds), Bolthouse Farms Greek Yogurt Dressing Cucumber Dill, Cherry Tomatoes, Chicken Thigh (Skin Not Eaten). Lunch: Simply Enjoy Grilled Zucchini, Bing Cherries, My Essentials Hot Dog Buns, Hellmann's Real Mayonnaise, Tomatoes. more...
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Losing 7.9 kg a Week
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