Weigh In record (no journal entry) for 20 August 2019
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63.2 kg
Lost so far: 25.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 129.83g | Prot: 142.30g | Carbs: 24.08g.
Breakfast: Mandubim Pasta de Amendoim com Mel , Coco, Ovo, Piracanjuba Queijo Prato, Bacon. Lunch: Castanhas-do-Pará, Ovo, Copra Farinha de Coco (10g), Queijo Mozzarella. Dinner: Contra-filé Grelhado, Queijo Mozzarella. more...
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Losing 2.1 kg a Week
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mhchiacchio's Weight History
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