Weigh In record (no journal entry) for 20 August 2019
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101.4 kg
Lost so far: 10.8 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 43.75g | Prot: 80.75g | Carbs: 81.36g.
Lunch: Cream (Half & Half) , Coffee, Panera Bread Ten Vegetable Soup (Cup), Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Broccoli (Chopped, Frozen) , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Pork Chops (Top Loin, Boneless) . Snacks/Other: Strawberries . more...
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Losing 1.6 kg a Week
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buckemily's Weight History
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