Weigh In record (no journal entry) for 18 August 2008
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68.5 kg
Lost so far: 13.2 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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1119 kcal
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Fat: 23.40g | Prot: 61.60g | Carbs: 169.77g.
Breakfast: skim milk, Special K Vanilla Almond Cereal. Lunch: baby carrots, Italian Salad Dressing (Fat Free) , lettuce, Broccoli and Cheddar Roasted Potatoes. Dinner: low fat dressing, broccoli coleslaw, baked tortilla chiops, Chicken Tortilla Soup. Snacks/Other: fiber one bar, wasa cracker, laughing cow cheese. more...
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1947 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Kenyetta's Weight History
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