Weigh In record (no journal entry) for 21 January 2013
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99.9 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2013:
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1719 kcal
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Fat: 62.53g | Prot: 122.17g | Carbs: 168.27g.
Breakfast: Shake. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Ground Beef (80% Lean / 20% Fat), 100% Whole Wheat Tortillas, Grated Cheddar Cheese, Pepsi. Snacks/Other: Diet Coke (Can), Watermelon, Golden Delicious Apples, Baby Carrots. more...
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Losing 1.7 kg a Week
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mjuvatop's Weight History
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