Weigh In record (no journal entry) for 20 August 2019
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127.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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2059 kcal
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Fat: 65.53g | Prot: 275.39g | Carbs: 89.76g.
Breakfast: Lidl Katenschinken, Goldsteig Protinella , Milbona Körniger Frischkäse Light, ESN Fruity Whey Isolate. Lunch: Olivenöl, Kokosmilch, Aldi Katenschinken, Grüne Brechbohnen, Aldi Bio Rote Linsen Strozzapreti, Putenbrust Fleisch. Dinner: Aldi American Style Cookies, Putenbrust Fleisch. Snacks/Other: ESN Fruity Whey Isolate, Aldi Nuss-Mix . more...
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Losing 3.0 kg a Week
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