Weigh In record (no journal entry) for 20 August 2019
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95 kg
Lost so far: 3 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 58.34g | Prot: 79.41g | Carbs: 177.58g.
Breakfast: Marilan Magic Toast, Café com Açúcar. Lunch: Carne, Quiabo Cozido, Andu. Dinner: Sadia Bacon em Cubos, Sopa de Legumes com Carne. Snacks/Other: Café com Açúcar, Suco Detox, Marilan Magic Toast, Harald Chocolate Meio Amargo. more...
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3069 kcal
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Exercise:
Hiking - 50 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 9 hours. more...
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steady weight
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carolina_indiani's Weight History
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