Weigh In record (no journal entry) for 20 August 2019
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84.9 kg
Lost so far: 1.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.61g | Prot: 96.70g | Carbs: 102.27g.
Breakfast: Salmon, Barley Soup, Great Value Organic Original Soymilk, Coffee. Lunch: Salmon, Barley Soup. Dinner: Olive Garden Italian Salad Dressing, Salmon, Mixed Salad Greens. Snacks/Other: Peach, Peach, Bananas . more...
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Losing 0.2 kg a Week
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