Weigh In record (no journal entry) for 20 August 2019
|
80.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
567 kcal
|
Fat: 32.61g | Prot: 10.79g | Carbs: 62.78g.
Breakfast: Butter, Meijer Onion Roll, Tap Water, Whole Milk, Coffee (Brewed From Grounds), Great Value Bran Flakes Cereal. Lunch: Apples, Taylor Farms Celery Sticks, Olive Oil. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|