Weigh In record (no journal entry) for 20 August 2019
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62.8 kg
Lost so far: 3.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1750 kcal
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Fat: 159.10g | Prot: 64.41g | Carbs: 21.42g.
Breakfast: Organic Valley Heavy Whipping Cream, Now Foods MCT Oil, Coffee (Brewed From Grounds) . Dinner: Almond Butter, Animal Fat or Drippings, Cooked Cauliflower, Hass Avocado, Primal Kitchen Green Goddess Dressing, Primal Kitchen Golden BBQ Sauce, G Hughes Sugar Free BBQ Sauce, Cabot Vermont Extra Sharp Cheddar Cheese, Animal Fat or Drippings, Kroger Pork Boneless Loin Country Style Ribs. more...
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Gaining 1.3 kg a Week
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tech nerd's Weight History
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