Weigh In record (no journal entry) for 20 August 2019
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73.4 kg
Lost so far: 6.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 81.22g | Prot: 97.51g | Carbs: 165.15g.
Breakfast: Mangos, Patagonia Mermelada Light, Pan Integral, La Serenísima Leche Descremada. Lunch: Aceite de Oliva, Calabaza Asada, Pechuga de Pollo (sin Comer la Piel), Yin Yang Arroz Yamani Integral. Dinner: Arroz Yamani, Merengue, Cocinero Aceto Balsamico, Sturla Semilla de Girasol , Zanahoria, Aceite de Oliva, Palta, Huevo, Quaker Avena Tradicional, Carne Molida. Snacks/Other: Merengue, Uvas Pasas (sin Semillas), Almendras Tostadas en Seco (sin Sal), Nueces, Dahi Yogurt Descremado. more...
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Losing 4.9 kg a Week
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carulanchez's Weight History
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