Weigh In record (no journal entry) for 20 August 2019
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58.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 63.63g | Prot: 56.69g | Carbs: 180.87g.
Breakfast: Torta allo Yogurt, Tè Verde. Lunch: Venchi Crema Caffè , Ludwig’S Milk Cream Chocolates, Esselunga Focaccia con Olive, Heinz Ketchup, Fagiolini Bolliti, Petto di Pollo, Carne (Arrosto, Cotto), Ala di Pollo. Dinner: Skiwasser , Esselunga Focaccia con Olive, Jerusalem Matzot Pane Azzimo (33g), Bofrost le Cecine, Esselunga Insalata Misticanza Rustica, Pan dei Massi Lingue di Pane. Snacks/Other: Pringles Paprika , Vol au Vent, Pesca, Caffè, Mele Pink Lady. more...
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1680 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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