Weigh In record (no journal entry) for 20 August 2019
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67.6 kg
Lost so far: 20.6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 45.50g | Prot: 54.51g | Carbs: 187.18g.
Breakfast: S-Budget Toastkäse, Ölz Vollkorn Soft Sandwich, Clever Putenschinken. Lunch: Zwiebeln, Rote Zwiebeln, Tomaten, Olivenöl, Lovilio Grana Padano, Alpro Soja Cuisine, S-Budget Tomatenmark, Alnatura Vollkorn Spaghetti. Dinner: S-Budget Mayonnaise 25%, S-Budget Toastkäse, Ölz Vollkorn Soft Sandwich. Snacks/Other: Ikea Haferkekse . more...
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Losing 0.3 kg a Week
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