Weigh In record (no journal entry) for 20 August 2019
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85 kg
Lost so far: 10.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 68.38g | Prot: 64.26g | Carbs: 174.75g.
Breakfast: Penny Markt Vanillestange, Alnatura Spinat-Käse-Taschen. Lunch: Heinz Tomato Ketchup, Brokkoli, McCain Smiles, Edeka Chicken Cheese Nuggets, Iglo Chicken Sticks . Dinner: Diamant Puderzucker , TiP Magermilch Joghurt Mild 0,1%, Himbeeren, Babybel Mini Babybel, Edeka Selection Luftgetrocknete Salami, Kraft Ritz. Snacks/Other: Speiseeis, Babybel Mini Babybel. more...
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Losing 0.7 kg a Week
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alex0209's Weight History
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