Weigh In record (no journal entry) for 20 August 2019
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83.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2017 kcal
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Fat: 86.73g | Prot: 47.45g | Carbs: 261.09g.
Breakfast: Mayonaise, Tonijn Salade, Crackers. Lunch: Herman Chili Con Carne & Rijst, Quinoa (Gekookt), Cranberrysap. Snacks/Other: Chips, Verkade Digestive Puur (20g). more...
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3663 kcal
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Exercise:
Dance (slow step) - 1 hour, Zumba - 1 hour, Abdominal (Sit Ups) - 5 minutes, Housework - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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wendycarty's Weight History
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