Weigh In record (no journal entry) for 20 August 2019
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83.1 kg
Lost so far: 7.1 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 145.58g | Prot: 133.74g | Carbs: 204.81g.
Breakfast: WEFA Butter-Stuten, Kaffee ☕️ - ohne, Nutella Nutella, Ja! Fleischwurst. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen, Nutella Nutella, Kaffee ☕️ - ohne, Ja! Fleischwurst. Dinner: Pommes Frites, Grillmeister Spare Ribs Barbecue. Snacks/Other: Zucker, Espresso, Haribo Cola Fläschchen. more...
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2094 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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