Weigh In record (no journal entry) for 20 August 2019
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62.7 kg
Lost so far: 2.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 26.70g | Prot: 130.51g | Carbs: 91.89g.
Breakfast: Albume d'uovo, Mulino Bianco Pan Bauletto, Uovo. Lunch: Esselunga Burro, Coop Formaggella, Pane Bianco, Petto di Pollo, Carne. Dinner: Salmone Affumicato, Mondella Riso Arborio, Petto di Pollo, Carne. more...
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steady weight
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Francescasbert's Weight History
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