Weigh In record (no journal entry) for 20 August 2019
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86.5 kg
Lost so far: 0.1 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 61.06g | Prot: 78.86g | Carbs: 162.70g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Wimpy Chicken Mayonnaise Toasted Sandwich. Dinner: McCain Slap Chips, Sweet Potato, Cooked Mushrooms (Fat Added in Cooking), Beef Steak, McCain Mixed Vegetables. Snacks/Other: Naartjie, Castle Lite (Bottle), White Table Wine. more...
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Losing 0.7 kg a Week
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