Weigh In record (no journal entry) for 20 August 2019
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68.8 kg
Lost so far: 19.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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503 kcal
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Fat: 15.06g | Prot: 11.43g | Carbs: 78.43g.
Breakfast: Steinecke Laugenecke. Lunch: Banane, Türkisches Fladenbrot, Gemischter Salat. more...
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Losing 1.3 kg a Week
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