Weigh In record (no journal entry) for 20 August 2019
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 78.20g | Prot: 111.20g | Carbs: 16.20g.
Lunch: Aibler Beinschinken, New Lifestyle Eiweißbrot. Dinner: Hofstädter Gemischtes Faschiertes, New Lifestyle Eiweißbrot. more...
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Losing 0.7 kg a Week
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