Weigh In record (no journal entry) for 20 August 2019
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72.5 kg
Lost so far: 6.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 56.53g | Prot: 52.21g | Carbs: 204.46g.
Breakfast: Cornflakes, Kaufland Joghurt Mild - 3.5% Fett, Cantaloupe Melonen. Lunch: Milfina Butter , Baguette, Tartex Vegetarisches Indisches Curry. Dinner: Nudeln (Gekocht), Kaiserschoten, Spiegelei. Snacks/Other: Eiskugel, Nektarinen, K-Classic Butterkekse, Aldi Gourmet Salami, Milfina Butter , Baguette. more...
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Losing 3.5 kg a Week
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Trish-85's Weight History
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