Weigh In record (no journal entry) for 20 August 2019
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89.7 kg
Lost so far: 2.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 58.68g | Prot: 109.06g | Carbs: 78.68g.
Breakfast: Asda Pomegranate Seeds, Almond Milk, Quaker Oat So Simple Cuppa Porridge - Original. Lunch: Fat Free Mayonnaise, White Tuna Fish (Drained Solids in Oil, without Salt, Canned) , Soft Boiled Egg, Lettuce Salad with Tomato. Dinner: Hummus , Tesco Cherry Tomatoes, Tesco Rocket Salad, Rump Steak. Snacks/Other: Nutella Hazelnut Spread, White Bread . more...
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Gaining 3.5 kg a Week
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Gieffe79's Weight History
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