Weigh In record (no journal entry) for 20 August 2019
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123.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1996 kcal
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Fat: 49.69g | Prot: 77.47g | Carbs: 175.89g.
Breakfast: Zucker, Ingwer, Birnen, Äpfel, Möhren, Kiwi, Frisch Gepresster Orangensaft, Zitrone. Lunch: Fresh Care Hähnchen Salat, Ponnath Putenbrustfilet-Roulade, Harry Das Volle Korn, Tortellini mit Käsefüllung und Sahnesoße. Dinner: Jütro Letscho Ungarische Art, Schweinefilet, Dornfelder, McDonald's Pommes Frites (Mittel), REWE Honig Senf Dressing, Gemischter Salat. Snacks/Other: Sherry, Wodka, Böklunder Schinkenwürstchen. more...
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Losing 12.6 kg a Week
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