Weigh In record (no journal entry) for 20 August 2019
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99.5 kg
Lost so far: 7.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 21.92g | Prot: 41.04g | Carbs: 75.69g.
Breakfast: Мёд, Чай с Молоком, Сыр Сулугуни, Овсяноблин. Lunch: Овощное Рагу с Курицей, Белый Хлеб, Сметана . more...
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Losing 3.5 kg a Week
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naz920208's Weight History
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