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stay the course
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86.6 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 24.96g | Prot: 59.28g | Carbs: 246.08g.
Breakfast: Diet Cranberry Grape Spray Juice, hodgson mill steel cut oats, Almond Breeze Unsweetened Vanilla Milk, Blueberries, Banana. Lunch: Apples, Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, KRFT LDR RSPBRY VNGRTTE, Green Tea, Cucumber (Peeled). Dinner: Fruit Cup, Cottage Cheese (Lowfat 2% Milkfat), Egg Omelet, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas (Large). Snacks/Other: Light Fat Free Blueberry Patch Yogurt, Apples. more...
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2556 kcal
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Exercise:
Driving - 4 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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IowaBill's Weight History
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