Weigh In record (no journal entry) for 10 August 2010
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87.5 kg
Lost so far: 5.0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 14.53g | Prot: 29.00g | Carbs: 186.93g.
Breakfast: Orange Juice, Banana, Blueberries, Almond Breeze Unsweetened Vanilla Milk, hodgson mill steel cut oats. Lunch: Cucumber (Peeled), Green Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), KRFT LDR RSPBRY VNGRTTE, Cantaloupe Melons. Snacks/Other: Sugar Snap Peas, Egg White. more...
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4029 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours and 20 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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IowaBill's Weight History
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