Weigh In record (no journal entry) for 09 August 2010
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88.0 kg
Lost so far: 4.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 16.46g | Prot: 30.09g | Carbs: 227.91g.
Breakfast: Orange Juice, Organic Promise Cereal - Cinnamon Harvest, Soy Milk, Blueberries, Banana. Lunch: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables, Braeburn Apples, Baby Carrots, KRFT LDR RSPBRY VNGRTTE, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Bananas, Almond Breeze Unsweetened Vanilla Milk, Egg White. more...
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3617 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 45 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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IowaBill's Weight History
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